"I like having a plan like this to work to and update and it is so well organised"
Julia Bristed

Nutrition

Workout food: How to fuel your body for exercise

As a regular exerciser, how does sports nutirition apply to you?

What we should be drinking, how much and what type. Grab your sipper bottle and read on.

Making the right choice when it comes to what to drink

Simple tips for a healthy diet

Handy links to nutrition resources

Getting to grips with input and output

Meet Professor Elaine Rush (AUT University)