Features
Transform yourself
Turn 'easy going' into 'hard at it'
Get match fit
Make it a better match
Stay in shape
Keep playing the field
Change for the better
Turn 'well rounded' into 'well toned'
New Zealand Masters Games
The ACC New Zealand Masters Games is an annual sports and entertainment event for people around 30+ years, depending on the sport. The games focus on participation, as well as serious sporting performance.
Treadmill vs terrain - What's best?
Which is better? Running outside on ‘real’ ground, or running on a treadmill?
Hot holiday tips
Keep fit and enjoy the summer
Frequently asked questions
Answers to your frequently asked questions
My Locker
Use My Locker to manage your training and nutrition plans with ease.
Meet our physical conditioning experts
Our fitness programs have been developed by some of New Zealand's top fitness trainers, Mathew Blair and Hugh Biss.
